January 22, 2018 - Wellness Wednesdays

1. Happiness and positive psychology

[article] Five Science-Backed Strategies for More Happiness
[article] How to Be Happy: Simple Steps to Lead a Simple and Content Life
The Surprising Science of Happiness
Want to Be Happier? Stay in the Moment

Values and the Meaning of Life

[article + video] What Are Your Values?
[article] Discovering My Own Values
[article] Turning Values into Action
[article] How to Let Your Life Speak, Discern Your Purpose, and Define Your Own Success
Drive: The Surprising Truth about What Motivates Us
A Kinder, Gentler Philosophy of Success
[article] How to Find Your Purpose and Do What You Love
[collection of articles] My Life Outside Work - How Even the Busiest Leaders Find Time to Recharge
[article] Solving Gen Y's Passion Problem
[article] How to Find Your Life Purpose: An Unconventional Approach

2. Mental health

How to Make Stress Your Friend
[article] Play, Stress, and the Learning Brain

The Inner Critic

Why Do Women Have So Much Trouble Being Nice To Themselves?
[article] Working with Your Inner Critic
[article] The Inner Critic or Voice inside Your Head
[article] 5 Immediate and Easy Ways to Silence Your Inner Critic

Perfectionism

[article] Here's the Profound Psychological Shift That Frees People from Perfectionism
[article] How to Overcome Perfectionism
[article, long] Alcohol as Escape from Perfectionism
[article, optional] The Curse of Perfectionism

Anxiety

[article] What is Anxiety
[article] Tips to Manage Anxiety and Stress
[book] The Anti-Anxiety Food Solution

Depression

[article] What is Depression
[article] 9 Surprising Depression Symptoms
[article] 6 Tips for Managing Depression

3. Physical health

[article] The Only Health Hack You Ever Need
[article] 9 Simple Steps to Improve Your Health (Without Joining a Gym)

Nutrition

[article] The Gut-Brain Connection, Mental Illness, and Disease
[article] Experts Say the Keto Diet May Have an Unexpected Emotional Benefit
[article] I Tried the Ketogenic Diet to Help with My Anxiety - Here's What Happened

Exercise

23 and ½ Hours: What Is the Single Best Thing We Can Do for Our Health
How Exercise Rewires Your Brain

Sleep

Eyes Wide Open - Part 1
Eyes Wide Open - Part 2
[article] Cheating Ourselves of Sleep
[article] 17 Proven Tips to Sleep Better at Night

4. Social and emotional health

What Makes a Good Life? Lessons from the Longest Study on Happiness
[article] 5 Ways Social Wellness Influences Health
[article] How To Work With Someone You Don't Like
[article] The Beauty of Questions
[article] Questioning Our Questions
[article] My Challenge to You: Only Speak Like a Human at Work
[article] Social Intelligence

5. Financial health

No suggestions for resources

6. Wellness and the legal profession

[article] Why Are Lawyers Killing Themselves?
[website] Georgia Lawyers Living Well

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